Healthy Bodies and Minds at home
During this time it is iimportant to continue to look after both our physical and mental health
https://imoves.com/imovement-signup
https://www.smilingmind.com.au/
https://www.youtube.com/user/CosmicKidsYoga
https://www.bbc.co.uk/teach/supermovers
https://www.bbc.co.uk/newsround
https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw
The Jigsaw website has been running a sing along project- you can see the results and watch the video. There are also activities you can do linked to the song and a ‘calm me’ meditation time.
https://www.jigsawpshe.com/jigsaw-big-sing/
Jigsaw have also released two stories from their families programme. The stories have activities and talking points as well as a ‘calm me’ meditation time.
https://families.jigsawpshe.com/stuck-at-home/
